Laurence Clark - Fitlife

Laurence Clark

After studying strength and conditioning science at St Marys University, my knowledge on physical development increased along with the passion for improving fitness and getting stronger. I have managed to work with many ages and capabilities, ranging from Juniors to Seniors, from professional athletes to disabled athletes, thus giving me a complex and proven teaching philosophy.

 

Speciality

Strength training, Functional mobility training, sport specific training and conditioning work.

Fave Exercise

Single leg dead lift – Improves stability, mobility and strength.

Avoided Exercise

Sit ups – I just don’t see the functional benefits of putting the back in such a flexed position.

Motto

‘Better off Running’ – which is what I used before running the Paris Marathon

Tipple

Estrella

Workout Song

MGMT – Electric Feel

Happy Place

Florida

 

 

TRAINERS'S CLASSES

  • FuryMon 6:45 pm - 7:30 pm
  • FuryMon 6:00 pm - 6:45 pm
  • FoundationWed 7:00 pm - 7:45 pm
  • FuryFri 6:00 pm - 6:45 pm