Classes

FitCore

Building a strong core isn’t just about 6 packs and wash board stomachs. The core relates to many aspects… Stabilisation, balance, control and strength all stems from building a solid foundation by training all elements of your core.

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Fire

Do not expect to be gasping for breathe in this one… It is all about feeling that deep burn in the working muscle. You will either be working on a suspension trainer or with a kettlebell, focusing on control, co-ordination and strength. So get yourself ready to FEEL THE BURN!

Fight

This class is split between bag and bodyweight. Learn techniques and combos within the warm up and then go crazy with a round on the punch bag, followed by a round of awesome body weight exercises. No previous boxing or martial arts experience needed, we’ve got your back. The 45 minutes will absolutely fly by in this one. Jab, hook, upper cut and deliver the knockout blow. You got this…. 3,2,1… FIGHT.

Filthy

The original Fitlife bootcamp. This is an outdoor fitness staple, guaranteed to push you harder each
and every time. All welcome, open to non members. Run, crawl, push, press, jump, squat, do it all,
get filthy.

 

Fury

The ultimate functional training experience. You wont have time to stop and think during this one,
just lose all of life’s worries and go for it. Battle ropes, kettlebells, sled pushes, pull ups, ball slams
and stuff you have never even heard of. Its fast, its furious, its awesome.

Function

Function entails low impact exercises focusing on mobility and form.

Fast

The combination of sprint intervals on the spin bikes with body weight exercise is an all round fat
burning bonanza. This class will send your heart rate to places it has never been with short burst of
cardio, then you will ask questions of your strength with some awesome body weight exercises. An
all round winner.

Foundation

For those new to exercise, recovering from injury or wanting to learn the correct techniques.
Foundation walks you through the correct ways to move, from squatting with correct form to doing the
perfect push up. We cover it all in this one class.

Flow

A constantly varied yoga practise that focuses on flexibility and balance. You may not find insence
candles, meditation and spiritual readings. But awesome poses that your body will be thanking you
for a lifetime.. namaste.

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