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Fitlife are hiring!

Fitlife are hiring!!

Who are we?

We are a gym in Haddenham, Buckinghamshire operating with 500 members. We deliver high quality classes, personal training and a functional gym area. We pride ourselves on our community, friendly feel – bridging a gap between an accessible yet current and cool fitness brand. We have a range of members from teenagers to elderly. Our staff are one of the most important aspects of our business – an extremely high level of customer service is vital to our business and our members are constantly complimenting us for this aspect. We also pride ourselves on being a great place to work, with an extremely friendly team, a fun environment with Fitness as a common interest. We don’t expect everyone to be ‘fitness fanatics’ but we do expect anyone applying for the role to have a general interest in health and the fitness industry.

What is the role?

We are looking for a new full-time front of house staff member. The role is predominantly customer service based and so a desire to work within a public customer role, delivering high standards is vital. The role will include; membership sales, member interaction, general enquiries, organisation within the business, making shakes in our shake bar, general cleanliness to name a few…the right candidate will need to be a confident outgoing person and able to deliver a high standard of customer service and have the ability to work well within a team. We are a small team and value our staff highly, as a result it is very important we find the right person to suit the role.

What are the hours and pay?

As we are a gym open long hours we operate shift work. There is some flexibility in the weekday shifts for the right candidate. One Saturday a month is off working the Monday instead.

Monday OFF

Tuesday 1.30pm-9.30pm

Wednesday 6.15am-1.30pm

Thursday 1.30pm-9.30pm

Friday 6.15am – 12.00pm

Saturday 7.30am – 5.00pm

Information regarding pay and contractual information will be discussed at interview.

If you are interested in the role please send any questions/queries/CVS to Jessica@fitlife.co.uk or give us a call for information on 01844292772. All applications need to be in by May 20th with a start date of July 3rd.

18.01.18

Strength

6-8 reps of back squat @ 60-70% of 1 rep max.

Rest 1:30 – 2:00. 3-4 sets.

Accessory

Pistol squats x 5 each leg (use a TRX or onto a box if needed)

Rest 1 minute – 4 sets

DB lunge x 6 each leg & Split squat x 6 each leg

Rest 1 minute – 4 sets.

Weighted squat jumps x 10

Rest 45 seconds – 4 sets

Finisher

42 floors on the stairmaster for time

 

Superset and Grind

Perform 3 sets on each superset with 45-60 seconds rest after each set.

Superset 1

10 x Goblet squat

20 x walking lunge

Grind

3 kilometre cycle

Superset 2

10 x ring rows

10 x shoulder press

Grind

1 kilometre treadmill

Superset 3

10 x ball slam

10 x sit ups

Grind

500m row

500m ski

Rough Runner 2017

Fitlife are putting together a team for this years Rough Runner! Jess and Megan will be team captains in this years event – Fitlife has completed the rough runner two years in a row – and we’re back for more!

What?

Rough Runner is a 10k obstacle race through the Cotswolds taking you through different challenges along the way… Think monkey bars, inflatable balls, rope swings, wall climbs, mud slides and much much more! Some of you may be thinking ABSOLUTELY NO WAY! But I promise you, you will love it! The obstacle course aims to test all abilities, if you have never done an obstacle race, or if you’re a pro! We work as a team to help each other out and you get a real buzz when you’ve completed something you never thought you could! There are probably some of you reading this that want to try an obstacle race but the thought of running 10k is enough to put you off – right? This isn’t a 10k running race – far far from it! Last year it took us 2.5 hours to complete! If you can run up the hills, brilliant. If not , don’t worry! We complete the race as a team, it’s fun, challenging, and I promise you you’ll finish wanting more (hence why this is our third year taking part!)

Need more convincing? Check out our video from last years event here..

https://www.youtube.com/embed/7beeAuDnQAc

Where?

The race begins at a private estate in the beautiful Cotswolds – it is approximately 45 minutes from Haddenham.

When?

Sunday 14th May

How to enter

If you decide you want to join us (come on!!) then this is how to enter:

Head over to the rough runner website (roughrunner.com)

Click on ‘find an event near you’

Scroll down to May 13th/14th – Oxfordshire

Click on the Sunday 14th tab

Click join a team and type in Fitlife

Complete the form and you’re done!!

We have already got a few of us signed up – the price goes up tonight so if you want to do it ENTER NOW!

There will be a Fitlife t-shirt for all that join the Fitlife Team!

Weekend warrior

1 Rope climb

20 ring rows

10 press ups

 

3 rounds

 

2 minutes sprint treadmill (70% max heart rate )

1 minute sprint treadmill (80-90% max)

1 minute walk recovery

 

3 rounds

 

Assault bike finisher .. 15 seconds x3

 

 

Twenty

Complete as many rounds of the following in 20 minutes:

 

60 skips

10 pull ups/ring rows

10 jumping lunges (each leg)

15 push ups

10 weighted ab crunches

 

 

Supersets

Complete 3 rounds of each superset:

 

10 reps squats with bar

superset with 10 jumping squats

10 reps deadlift with bar

superset with 10 press ups

10 reps bent over row with bar

superset with 10 ring rows/pull ups