Categorized as: Training

FitLife Academy

The FitLife academy is a fun and progressive fitness-based class which aims to develop strength and overall fitness for children aged 12-15 years old.

Many young adults and children participate in some level of sport. Most attend training sessions which focus solely on the skill of the sport. But to complete at any level, you must have athletic ability to do so. The FitLife Academy offers specific athletic training to develop young athletes.

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Ladies That Lift

Strong is the new skinny!

Ladies that lift is a speciality small group training class that gives ladies the tools and confidence to weight train.

These sessions run every Thursday at 9.30am & Saturday at 11.00am during school term times. They take place on the gym floor.

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Bro Sesh

Do you even lift Bro?!

Our Bro Sesh teaches our male members how to weight train efficiently and effectively. We teach you techniques, rep ranges and muscle groups. We take all the guess work out of how to program your weights session!

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