Categorized as: Blog

Why your immune system should be priority number 1!

In 5 years of being a Personal trainer, I have never heard a client say to me that they would like to improve their immune system. I get it is a lot less desirable than “lose weight, tone up” or “run a half marathon” or “get ripped” which the majority of clients are after, but here is why I think it should be priority number 1…

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Here is why you aren’t getting results…

The reason I am putting this one out there is because everyone wants to be a winner in January. Everyone seems to be at the gym 3 or 4 times a week but only a few seem to continue this throughout the year. So here we are, it is February and you haven’t achieved your goal… Here is why. Read More

Free Triathlon Coach – Q&A!


Thinking of trying a Triathlon this year? Maybe you want to step up the distance or improve your PB? If you are in need of some hints and tips on which event to enter, how to prepare for the event, what kit you need, strategies to the race and how to overcome the anxiety of open water swimming. Read More

Free Running Coach Q&A !!


We are getting well into running training now with the season just around the corner… 5k, 10k, half marathons, marathons and even Ultras and now in full prep mode and the mileage is increasing week on week. But do you really know if your training is accurate? Are you hitting the right mileage in your runs? are you pacing it well enough? are you doing too much?

Well, guess no more… Read More

5 Tips to Stop Mindless Snacking

Our nutritional advisor Molly has put together some top tips to stop you reaching for those unnecessary snacks ..

Snacking can either make or break your diet. If you get it right, then you can stop your hunger cravings and fuel your body. If you get it wrong, you can consume hundreds of calories without even realising. Plus it might even leave you feeling hungrier than before.

Sound familiar? Well don’t worry, I’ve got you!

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‘What?! You’ve gone Vegan???’

So here we are …January is almost over – some of you may already have broken your New Year Resolutions – some of you may be battling through ‘dry Jan’ for the last few days (I lasted a week)! For me, I took part in Veganuary. A relatively new concept consisting of trying out Veganism for the whole month of January.

Now I’ll start by admitting I made a huge mistake. Read More

mollybhealthy PB&J energy balls

‘Peanut Butter and Jam’ Energy Balls


These are a perfect treat to quickly whip up.

They also make a great pre or post workout snack, eat a couple of these energy balls before you hit the gym or do a hard class. #PeanutPower

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Feel Alive in 2017…

Why Having Events in the Diary is the Best Motivator

We as human beings are designed to be pushed both mentally and physically. From years of being hunter gatherers, chasing and killing our prey, we still to this day strive on physical challenges. It is why people get hooked on running, the way crossing that finish line makes you feel incredibly alive because you have just overcome the physical battle of the race. It’s why people are completely obsessed with OCR (obstacle course race) because each obstacle throws up a new physical challenge that your mind and body must overcome.  But it isn’t just the event itself that will test you physically, having the event in the diary months in advance will give you a drive and focus to train towards that big occasion. I always say to anyone, don’t think about it – just book it. Do not hesitate in booking any event whether it be a 10k flat run or a 50 mile multi-terrain ultra, as soon as that button is clicked and your place is secured, you will have no choice but to train until you are ready for the start line. You may go through hell to cross that finish line, but when you do – boy is it awesome!

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The myth of the bulky women

Ladies that lift

After the introduction of our new ladies that lift small group training, I thought it seemed only fitting to give an explanation into the ever so scary and ever so false myth that is weightlifting will make us ladies bulky..!

Time to get real ladies… Truth is, even if you were aspiring for that so called ‘bulky’ look, it is near impossible to achieve by natural means, sorry girls! Us ladies simply don’t carry enough of the hormone testosterone to enable he same muscle development as men, so stop worrying a pick up a weight! And should you need convincing than biological fact, here are some other awesome benefits of weight training..

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5 reasons to join FitLife

5 Reasons to join Fitlife

Do you still need convincing…

1.The Fuel Bar

We are as excited about having readily available healthy snacks and juices as we are about having an amazing gym. Jess has been busy sourcing some unique snacks from protein balls, energy bars, nut butters, granola and cakes all with raw ingredients that are dairy, additive and gluten free.   Read More