Categorized as: Blog

The myth of the bulky women

Ladies that lift

After the introduction of our new ladies that lift small group training, I thought it seemed only fitting to give an explanation into the ever so scary and ever so false myth that is weightlifting will make us ladies bulky..!

Time to get real ladies… Truth is, even if you were aspiring for that so called ‘bulky’ look, it is near impossible to achieve by natural means, sorry girls! Us ladies simply don’t carry enough of the hormone testosterone to enable he same muscle development as men, so stop worrying a pick up a weight! And should you need convincing than biological fact, here are some other awesome benefits of weight training..

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5 reasons to join FitLife

5 Reasons to join Fitlife

Do you still need convincing…

1.The Fuel Bar

We are as excited about having readily available healthy snacks and juices as we are about having an amazing gym. Jess has been busy sourcing some unique snacks from protein balls, energy bars, nut butters, granola and cakes all with raw ingredients that are dairy, additive and gluten free.   Read More