Ladies that lift
After the introduction of our new ladies that lift small group training, I thought it seemed only fitting to give an explanation into the ever so scary and ever so false myth that is weightlifting will make us ladies bulky..!
Time to get real ladies… Truth is, even if you were aspiring for that so called ‘bulky’ look, it is near impossible to achieve by natural means, sorry girls! Us ladies simply don’t carry enough of the hormone testosterone to enable he same muscle development as men, so stop worrying a pick up a weight! And should you need convincing than biological fact, here are some other awesome benefits of weight training..