18.05.18 - Fitlife

18.05.18

Strength

Bent over row x 10

Pull ups x 5

Bicep curl x 15

Rest 90s. 3 sets.

Dumbbell press x 5

Press ups x 10

Tricep extension x 15

Rest 90s. 3 sets.

 

Accessory

Seated row x 6

Lat pull down x 12

Rest 60s. 3 sets.

Finisher

20 seconds work: 20 seconds rest

Alternate between-

A) Barbell push press

B) Battle rope

5 sets on each