16.05.18 - Fitlife

16.05.18

Strength

Back squat x 6 @ 70% 1rm

Rest 90s. 4 sets.

Accessory

Leg press x 3

Rest 90s. 5 sets. Add weight every set to finish on your heaviest 3 reps.

Conditioning

‘Murph’ can’t run

300 x air squats

200 x press ups

100 x pull ups

Scale movements accordingly (e.g press ups on knees / ring rows instead of pull ups)

You can break these up however you want – e.g 30 x squats, 20 x press ups, 10 x pull ups for 10 rounds.