15.05.18 - Fitlife

15.05.18

Strength

Over head press x 6 @ 70% 1rm

Rest 90s. 4 sets.

Accessory

accumulate 1 minute in a wall assisted hand stand (if you struggle to kick up into handstand then wall walk back as vertical as possible)

Every time you drop = 10 press ups

 

Single arm dumbbell row x 8 each side

Incline dumbbell press x 8

Rest 90s. 4 sets.

Conditioning

10 x clean and press

20 x burpees over the bar

30 x sit ups

40 x air squats

50 x wall balls

40 x air squats

30 x sit ups

20 x burpees over the bar

10 x clean and press