14.05.18 - Fitlife

14.05.18

Strength

Dead lift x 6 @ 70% 1rm

Rest 90s. 4 sets.

Accessory

3 pause deadlift x 3

3 second pause mid shin, 3 second pause just above the knee, 3 second pause at the top.

Rest 60s. 4 sets.

KB swing x 15

KB front rack walk x 30m each side

Rest 60s. 4 sets.

Conditioning

3 minute wall sit total

1000m bike every break

5 minute plank total

500m ski every break