09.05.18 - Fitlife

09.05.18

Strength

8 x dead lift @ 60% 1 rep max

Accessory

Sumo dead lift x 3

broad jump x 3

Kb swing x 12

rest 2 mins. 5 sets. *increase load on sumo dead lift each set.

Finisher

Dead mill sprint x 15 seconds

45 second plank.

Rest 1 minute. 5 sets.