08.05.18 - Fitlife

08.05.18

Strength

8 x overhead press @ 60% 1 rep max

Rest 90s. 4 sets.

Accessory

Wall walks x 3

Rest 60s. 4 sets.

Reverse fly x 12

Rest 60s. 4 sets.

Walking planks x 10.

Rest 45. 4 sets.

Finisher

10,9,8,7,6,5,4,3,2,1

Cals on assault bike arms only

*100m ski between each set