18.04.18 - Fitlife

18.04.18

Strength

Dead lift x 3 @ 80% 1rm

Rest 120s. 6 sets.

Accessory

Single leg RDL on landmine x 6 each side.

Rest 60s. 4 sets.

Single leg hops over parallette bar x 10 each leg – focus on a strong landing.

Rest 30s. 4 sets.

Finisher

300 walking lunges with no weight.

Every time you break = 3 burpees