Back squat x 8,8,6,6,4,4,2,2
90 seconds between sets. Increase load on every set.
50 x Overhead squat with empty barbell. Focus on the perfect rep every time.
barbell reverse lunge x 6 e/s
Box step overs x 6 e/s
Rest 90 seconds. 4 sets.
- Push prowler 2 lengths at half body weight between sets