16.04.18 - Fitlife

16.04.18

Strength

Back squat x 8,8,6,6,4,4,2,2

90 seconds between sets. Increase load on every set.

Accessory

50 x Overhead squat with empty barbell. Focus on the perfect rep every time.

 

barbell reverse lunge x 6 e/s

Box step overs x 6 e/s

Rest 90 seconds. 4 sets.

 

Finisher

42,30,21,15,9

Air squat

  • Push prowler 2 lengths at half body weight between sets