12.04.18 - Fitlife

12.04.18

Strength

Back squat x 4-6 reps @ 70% 1 rep max

2 minutes rest. 4 sets.

Accessory

Leg press x 8

Prowler push x 2

Rest 90 seconds. 3 sets.

Bulgarian split squat x 12 each leg

Squat jumps x 12

Rest 90 seconds. 3 sets.

Finisher

Assault bike for calories – 30 seconds just legs, 30 seconds just arms, 60 seconds dual action.