11.04.18 - Fitlife

11.04.18

Conditioning

300m row as fast as possible.

Rest 60 seconds. 6 sets.

200m ski as fast as possible.

Rest 60 seconds. 6 sets.

10 floors on stairmaster as fast as possible.

Rest 60 seconds. 3 sets.

15 calories on the assault bike as fast as possible.

Rest 60 seconds. 4 sets.