10.04.18 - Fitlife

10.04.18

Strength

EMOM

  1. 5 x dead lift @ 60-70%
  2. 5 x pull ups/ring rows
  3. 5 x box jumps at max height

5 rounds

10 minute AMRAP

5 x DB clean and press each side

8 x TTB/hanging knee raise

15 x KB swing

 

Finisher

21-15-9 reps of

DB thruster

burpees