09.04.18 - Fitlife

09.04.18

Strength

50 x bench press @ body weight

Every time you break do 5 pull ups

100 x walking lunges with dumbbells to equal 1/2 body weight

Every time you break do 5 burpee box jumps

 

Finisher

10 cal assault bike + 2 lengths of prowler push

rest 90 seconds

5 rounds