13.03.18 - Fitlife

13.03.18

Strength

10,9,8,7,6,5,4,3,2,1 reps of

Bench press @ 50% 1rm

Dips

Accessory

10 rounds of

Battle rope x 20

In between sets alternate between 10 x press ups and 10 x bicep curl.

Finisher

3 minute plank alternating between forward and side planks