12.03.18 - Fitlife

12.03.18

Strength

Back squat x 1-2 reps @ 90%+

Rest 2 mins. 6 -8 sets

Accessory

Front squat x 8 @ 50%

Rest 2 mins. 3-4 sets.

Pistol squats x 5 each side

Rest 1 minute. 3-4 sets.

Conditioning

20,16,12,8,4 reps of

Cals on assault bike

ball slam

KB swing