15.01.18 - Fitlife

15.01.18

Strength

A.

Overhead press x 6-8 @ 60-70% of 1 rep max.

Rest 90seconds. 3-4 sets.

B.

Pull ups x 5  (use a resistance band if needed)

10 x bent over row

15 x preacher bar bicep curl

Rest 2 minutes

3 rounds

C.

5 x DB press

10 x press up (on knees if needed)

15 x tricep extension

Rest 2 minutes

3 rounds

Finisher

Hollow hold x 20seconds

rest 20 seconds

5 rounds