12.01.18 - Fitlife

12.01.18

Strength

Hang power clean practice –

Work up to your heaviest 3 reps

Testing

Watt bike – 6 second power peak test

5 attempts to find you highest power peak

Conditioning

20 minute AMRAP

200m run

20 x double unders

10 x burpees

5 x hang power clean @ 70% of your 3 rep max