11.01.18 - Fitlife

11.01.18

Strength

Find strict overhead press 1 rep max

Accessory

Emom x 15

  1. 3-6 x strict Handstand press ups / deficit press ups / press ups (pick one that is achievable for 5 reps)
  2. 10 x bent over row
  3. max ring hold

Finisher

7 minutes to complete –

30 press ups

20 TTB / knee raises

10 pull ups / ring rows

20 TTB / knee raises

30 press ups

  • In remaining time row as far as possible