09.01.18 - Fitlife

09.01.18

Strength

Max effort strict ring pull ups (ring rows)

Max effort dips

rest 2 minutes

4 sets

Accessory

Dumbbell press x 8

tricep extension x 15

rest 90 seconds

4 sets

 

Seated row x 8

Bicep curl x 15

rest 90 seconds

4 sets

 

Finisher

100 press ups

Every time you break = 1 rope climb