Twenty Thirty Forty - Fitlife

Twenty Thirty Forty

A.

20 second sprint

30 seconds of Ball slams

40 seconds of press ups

Score = KPH on sprints + reps of slams + reps of press ups

rest 90 seconds – Repeat 3 times

B.

20 second row

30 seconds of wall balls

40 seconds of squats

Score = Cals on row + reps of wall balls + reps of squats

rest 90 seconds – Repeat 3 times

C.

20 second ski

30 seconds of box jump / step up

40 seconds of sit ups

Score = Cals on ski + reps of box jump + reps of sit up

Rest 90 seconds – Repeat 3 times

D.

20 seconds Assault bike

30 seconds of Dumbbell thrusters

40 seconds of burpees

Score = Cals on AB + reps of DB thrusters + reps of burpees