Consistency is key... - Fitlife

Consistency is key…

Row 500m at 70% effort – record time.

Then perform as fast as you can the following.

10 squats

9 press ups

8 sit ups

7 ball slams

6 wall balls

5 KB high pull

4 box jumps/step ups

3 burpees

2 pull ups/ring rows

1 get up

Record time.

Row 500m and match the initial time exactly – consistency is key.

repeat circuit and try to match or better your previous time.

Repeat circuit and row a total of 3 times each.