Hang in there partner - Fitlife

Hang in there partner

In pairs complete the following…

(whilst one works, one must hang from the pull up bar for the reps to count)

100 x Squats (ninjas do front squats 20kg female, 35kg male)

90 x sit ups

80 x press ups

70 x hanging knee raises

60 x wall balls

50 x burpees

40 x box overs

30 x lunges each side (ninjas do front rack with bar 20kg female, 35kg male)

20 x pull ups

10 x floor to feet rope climbs (ninjas go to the top)