Post 3 day weekender HIIT - Fitlife

Post 3 day weekender HIIT

Perform the following as fast as you can:

100m row

10 calorie assault bike

Rest 1 minute – 4 rounds

Then

Ski 100m

6 x burpees

Rest 1 minute – 4 rounds

Then

15 second deadmill sprint

6-10 press ups

rest 1 minute – 4 rounds

Then

30 skips

10 sit ups

rest 30 seconds – 4 rounds