You go, I go - Fitlife

You go, I go

In pairs – 1 works 1 rests

30 seconds on: 30 seconds off

Complete –

1K run

100 cal ski

100 cal row

100 ball slam

100 press ups

100 wall balls

100 cal assault bike

100 sit ups

100 burpees

 

Individuals complete 500m run and 50 reps/cals on each