Beach Bod - Fitlife

Beach Bod

On a beach complete

200m shuttle run

10 x squat jumps

10 x press ups

10 x sit ups

10 x mountain climbers each side

Then

200m shuttle run

9 reps on each exercise

200m shuttle run

8 reps on each

…….. all the way down to 1 rep

total = 2k run, 220 reps