Supersets - Fitlife

Supersets

Superset each of the following:

 

Bent over rows x 10

Press ups x10

5 rounds (No rest between sets)

 

Lat pull downs x10

Seated row x10

4 rounds (30 seconds rest)

 

Rear delt raises x10

Wide grip straight arm pull down x10

4 rounds (30 seconds rest)

 

Slam balls x20

Kettlebell swings x10

5 rounds (No rest between sets)

 

FINISHER: Battle ropes 30 seconds on 30 off x3 rounds