Ladies That Lift - Fitlife

Ladies That Lift

Strong is the new skinny!

Ladies that lift is a speciality small group training class that gives ladies the tools and confidence to weight train.

These sessions run every Thursday at 9.30am & Saturday at 11.00am during school term times. They take place on the gym floor.

We run Ladies that lift in 6 week blocks which cover the following..

Week:

  1. Squats
  2. Deadlifts
  3. Upper body
  4. Glutes
  5. Shoulders and Arms
  6. Single leg

These sessions are NOT included in your membership. Cost – £7.50 or £10 with a shake.

To book, call 01844 292772

Why should Ladies do this… Check out this blog – http://fitlife.co.uk/2017/01/05/myth-bulky-women/